Dessert: Coconut Creme Brulee (Dairy Free)

Dessert: Coconut Creme Brulee (Dairy Free)

Active Time: 20 minutes | Total Time: 5 hours

Added by Healing Gourmet
on March 13, 2011

The Benefits

*Excellent Source of: Iron, Manganese
*Good Source of: Magnesium, Protein, Selenium, Phosphorous
*Preferences: Low Carbohydrate, Low Sodium, Low Sugars, No Citrus, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 25.56

Calories: 281

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	27.9 g	*
Saturated Fat	22.7 g	*
Monosaturated Fat	2.7 g	*
Polyunsaturated Fat	0.85 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	14 mg	*
EPA, DHA	2 mg, 16 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	175.1 mg	*
Total Carbohydrate	5.5 g	*
Sugars	2 g	*
Fiber	0 g	*
Protein	5.1 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	204 IU	4%
Vitamin C	1.1 mg	2%
Vitamin D	15 IU	4%
Vitamin E	0.37 IU	1%
Vitamin B6	0.08 mg	4%
Vitamin B12	0.33 mcg	6%
Vitamin K	0.1 mg	0%
Folate	36.3 mcg	9%
Niacin	0.01 mg	0%
Riboflavin	0.1 mg	6%
Thiamin	0.05 mg	3%
MINERALS
Calcium	40 mg	4%
Copper	0.01 mg	0%
Iron	4.2 mg	23%
Magnesium	53.7 mg	13%
Manganese	0.88 mg	44%
Phosphorous	168.7 mg	17%
Potassium	274.1 mg	8%
Selenium	9 mcg	13%
Sodium	35.2 mg	1%
Zinc	0.99 mg	7%
PHYTONUTRIENTS
Alpha-carotene	4.3 mcg
Beta-carotene	10.8 mcg
Beta-cryptoxanthin	4.5 mcg
Lutein + zeaxanthin	151.6 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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