Dessert: Coconut Cheesecake Squares

Dessert: Coconut Cheesecake Squares

Active Time: 15 minutes | Total Time: 40 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of:
*Good Source of: Selenium, Vitamin A, Manganese
*Preferences: Low Carbohydrate, Low Sodium, Low Sugars, No Citrus, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 5.12

Calories: 223.7

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	22.2 g	*
Saturated Fat	15.2 g	*
Monosaturated Fat	4.7 g	*
Polyunsaturated Fat	0.82 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	127 mg	*
EPA, DHA	1 mg, 6 mg	*
Conjugated linolenic acid (CLA)	25 mg	*
Cholesterol	111.3 mg	*
Total Carbohydrate	2.9 g	*
Sugars	0.96 g	*
Fiber	1.5 g	*
Protein	4.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	567.7 IU	11%
Vitamin C	0.14 mg	0%
Vitamin D	11.1 IU	3%
Vitamin E	0.48 IU	2%
Vitamin B6	0.06 mg	3%
Vitamin B12	0.29 mcg	5%
Vitamin K	1.3 mg	2%
Folate	11.4 mcg	3%
Niacin	0.07 mg	0%
Riboflavin	0.13 mg	8%
Thiamin	0.02 mg	1%
MINERALS
Calcium	29 mg	3%
Copper	0.02 mg	1%
Iron	0.84 mg	5%
Magnesium	11.8 mg	3%
Manganese	0.26 mg	13%
Phosphorous	72.8 mg	7%
Potassium	98.5 mg	3%
Selenium	7.6 mcg	11%
Sodium	136.3 mg	6%
Zinc	0.48 mg	3%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	33.2 mcg
Beta-cryptoxanthin	1.5 mcg
Lutein + zeaxanthin	55.2 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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