Dessert: Chocolate Souffle

Dessert: Chocolate Souffle

Active Time: 15 minutes | Total Time: 35 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Selenium
*Good Source of: Protein, Vitamin B12, Copper, Riboflavin, Phosphorous, Manganese
*Preferences: Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat, No Citrus, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 14.25

Calories: 149.8

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	11.6 g	*
Saturated Fat	5.7 g	*
Monosaturated Fat	3.7 g	*
Polyunsaturated Fat	0.93 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	40 mg	*
EPA, DHA	2 mg, 19 mg	*
Conjugated linolenic acid (CLA)	19 mg	*
Cholesterol	228.1 mg	*
Total Carbohydrate	5.6 g	*
Sugars	3.1 g	*
Fiber	1.7 g	*
Protein	8.4 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	478.2 IU	10%
Vitamin C	0 mg	0%
Vitamin D	37.3 IU	9%
Vitamin E	0.66 IU	2%
Vitamin B6	0.09 mg	4%
Vitamin B12	0.78 mcg	13%
Vitamin K	0.8 mg	1%
Folate	26.8 mcg	7%
Niacin	0.18 mg	1%
Riboflavin	0.31 mg	18%
Thiamin	0.04 mg	3%
MINERALS
Calcium	71 mg	7%
Copper	0.24 mg	12%
Iron	1.6 mg	9%
Magnesium	34.4 mg	9%
Manganese	0.21 mg	10%
Phosphorous	162.8 mg	16%
Potassium	190.6 mg	5%
Selenium	17.6 mcg	25%
Sodium	124.8 mg	5%
Zinc	1 mg	7%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	16.7 mcg
Beta-cryptoxanthin	4.5 mcg
Lutein + zeaxanthin	167.4 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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