Dessert: Chocolate Pecan Torte

Dessert: Chocolate Pecan Torte

Active Time: 15 minutes | Total Time: 45 minutes

Added by Kelley H
on September 10, 2010

The Benefits

*Excellent Source of: Manganese
*Good Source of: Phosphorous
*Preferences: Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat, No Citrus, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 18.81

Calories: 213.7

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	21.6 g	*
Saturated Fat	6.6 g	*
Monosaturated Fat	9.5 g	*
Polyunsaturated Fat	4.1 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	200 mg	*
EPA, DHA	1 mg, 6 mg	*
Conjugated linolenic acid (CLA)	25 mg	*
Cholesterol	90.8 mg	*
Total Carbohydrate	4 g	*
Sugars	0.9 g	*
Fiber	2.4 g	*
Protein	4.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	326.9 IU	7%
Vitamin C	0.18 mg	0%
Vitamin D	11.1 IU	3%
Vitamin E	0.62 IU	2%
Vitamin B6	0.06 mg	3%
Vitamin B12	0.22 mcg	4%
Vitamin K	1.4 mg	2%
Folate	12.5 mcg	3%
Niacin	0.26 mg	1%
Riboflavin	0.11 mg	6%
Thiamin	0.12 mg	8%
MINERALS
Calcium	45 mg	4%
Copper	0.11 mg	6%
Iron	1.1 mg	6%
Magnesium	34.5 mg	9%
Manganese	0.85 mg	42%
Phosphorous	126.3 mg	13%
Potassium	171.6 mg	5%
Selenium	6.4 mcg	9%
Sodium	127.2 mg	5%
Zinc	1.1 mg	7%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	21.4 mcg
Beta-cryptoxanthin	3 mcg
Lutein + zeaxanthin	58.9 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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