Dessert: Chocolate Fondue with Fresh Berries

Dessert: Chocolate Fondue with Fresh Berries

Active Time: 15 minutes | Total Time: 20 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Vitamin C, Manganese
*Good Source of: Iron, Magnesium, Zinc
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, Low Saturated Fat, No Citrus, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 4.83

Calories: 162.7

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	14 g	*
Saturated Fat	8.5 g	*
Monosaturated Fat	4.1 g	*
Polyunsaturated Fat	0.6 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	103 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	8 mg	*
Cholesterol	15.5 mg	*
Total Carbohydrate	13 g	*
Sugars	4.8 g	*
Fiber	5.4 g	*
Protein	3.3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	192.1 IU	4%
Vitamin C	17.7 mg	30%
Vitamin D	8 IU	2%
Vitamin E	0.46 IU	2%
Vitamin B6	0.04 mg	2%
Vitamin B12	0.06 mcg	1%
Vitamin K	5.1 mg	6%
Folate	16.2 mcg	4%
Niacin	0.28 mg	1%
Riboflavin	0.07 mg	4%
Thiamin	0.05 mg	3%
MINERALS
Calcium	47 mg	5%
Copper	0.04 mg	2%
Iron	3.3 mg	18%
Magnesium	67 mg	17%
Manganese	0.98 mg	49%
Phosphorous	98.2 mg	10%
Potassium	263.1 mg	8%
Selenium	2 mcg	3%
Sodium	11.9 mg	0%
Zinc	1.8 mg	12%
PHYTONUTRIENTS
Alpha-carotene	5 mcg
Beta-carotene	19.6 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	64.8 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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