Dessert: Chocolate Beet Cake (Gluten Free, Grain Free, Dairy Free)

Dessert: Chocolate Beet Cake (Gluten Free, Grain Free, Dairy Free)

Active Time: 25 minutes | Total Time: 1.5 hours

Added by Healing Gourmet
on February 24, 2011

The Benefits

*Excellent Source of: Manganese
*Good Source of: Fiber, Iron, Magnesium, Protein, Zinc, Vitamin E, Riboflavin, Phosphorous
*Preferences: Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat, No Citrus, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 149

Calories: 159.3

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	13.5 g	*
Saturated Fat	4.1 g	*
Monosaturated Fat	6.5 g	*
Polyunsaturated Fat	2.1 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	7 mg	*
EPA, DHA	1 mg, 6 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	70.5 mg	*
Total Carbohydrate	7.7 g	*
Sugars	1.7 g	*
Fiber	3.8 g	*
Protein	6.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	85.8 IU	2%
Vitamin C	0.67 mg	1%
Vitamin D	5.8 IU	1%
Vitamin E	3.8 IU	13%
Vitamin B6	0.05 mg	2%
Vitamin B12	0.22 mcg	4%
Vitamin K	0.99 mg	1%
Folate	32.5 mcg	8%
Niacin	0.54 mg	3%
Riboflavin	0.24 mg	14%
Thiamin	0.06 mg	4%
MINERALS
Calcium	76 mg	8%
Copper	0.04 mg	2%
Iron	2.6 mg	14%
Magnesium	75.4 mg	19%
Manganese	0.78 mg	39%
Phosphorous	174.1 mg	17%
Potassium	291.9 mg	8%
Selenium	6.6 mcg	9%
Sodium	133.8 mg	6%
Zinc	1.6 mg	11%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	4.5 mcg
Beta-cryptoxanthin	1.5 mcg
Lutein + zeaxanthin	59 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

There are no reviews yet