Dessert: Chilled Espresso Custard

Dessert: Chilled Espresso Custard

Active Time: 20 minutes | Total Time: 1.5 hours

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of:
*Good Source of: Calcium, Protein, Selenium, Vitamin B12, Vitamin D, Riboflavin, Phosphorous
*Preferences: Low Carbohydrate, Low Fat, Low Sodium, Low Saturated Fat, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 15.52

Calories: 83.3

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	3.4 g	*
Saturated Fat	1.4 g	*
Monosaturated Fat	1.2 g	*
Polyunsaturated Fat	0.38 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	13 mg	*
EPA, DHA	1 mg, 9 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	110.3 mg	*
Total Carbohydrate	7.7 g	*
Sugars	5.1 g	*
Fiber	0.31 g	*
Protein	6.5 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	302.7 IU	6%
Vitamin C	1.3 mg	2%
Vitamin D	56.3 IU	14%
Vitamin E	0.26 IU	1%
Vitamin B6	0.07 mg	4%
Vitamin B12	0.73 mcg	12%
Vitamin K	0.32 mg	0%
Folate	16.5 mcg	4%
Niacin	0.67 mg	3%
Riboflavin	0.29 mg	17%
Thiamin	0.04 mg	3%
MINERALS
Calcium	130 mg	13%
Copper	0.04 mg	2%
Iron	0.61 mg	3%
Magnesium	20.1 mg	5%
Manganese	0.11 mg	6%
Phosphorous	141.2 mg	14%
Potassium	246.2 mg	7%
Selenium	11.2 mcg	16%
Sodium	76.2 mg	3%
Zinc	0.68 mg	5%
PHYTONUTRIENTS
Alpha-carotene	0.01 mcg
Beta-carotene	4.8 mcg
Beta-cryptoxanthin	3.2 mcg
Lutein + zeaxanthin	83.8 mcg
Lycopene	0.06 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

There are no reviews yet