Dessert: Chewy Chocolate Chip Cookies

Dessert: Chewy Chocolate Chip Cookies

Active Time: 15 minutes | Total Time: 25 minutes

Added by Kelley H
on September 10, 2010

The Benefits

*Excellent Source of: Manganese
*Good Source of: Fiber, Magnesium, Vitamin E, Riboflavin, ALA Omega-3, Phosphorous
*Preferences: Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat, No Citrus, No Dairy, No Fish, No Gluten, No Legumes, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 11

Calories: 209.7

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	18.8 g	*
Saturated Fat	7.7 g	*
Monosaturated Fat	5.7 g	*
Polyunsaturated Fat	3.6 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	298 mg	*
EPA, DHA	0 mg, 2 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	23.5 mg	*
Total Carbohydrate	8.4 g	*
Sugars	4.2 g	*
Fiber	2.6 g	*
Protein	4.9 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	27.9 IU	1%
Vitamin C	0.04 mg	0%
Vitamin D	1.9 IU	0%
Vitamin E	4.2 IU	14%
Vitamin B6	0.05 mg	2%
Vitamin B12	0.07 mcg	1%
Vitamin K	0.14 mg	0%
Folate	13.6 mcg	3%
Niacin	0.57 mg	3%
Riboflavin	0.19 mg	11%
Thiamin	0.05 mg	3%
MINERALS
Calcium	69 mg	7%
Copper	0.01 mg	0%
Iron	0.82 mg	5%
Magnesium	48.6 mg	12%
Manganese	0.48 mg	24%
Phosphorous	116.4 mg	12%
Potassium	166.2 mg	5%
Selenium	2.4 mcg	3%
Sodium	40.8 mg	2%
Zinc	0.65 mg	4%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	1.1 mcg
Beta-cryptoxanthin	0.5 mcg
Lutein + zeaxanthin	18.8 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

There are no reviews yet