Dessert: Cheesecake with Shortbread Crust & Fresh Raspberries

Dessert: Cheesecake with Shortbread Crust & Fresh Raspberries

Active Time: 45 minutes | Total Time: 3 hours

Added by Healing Gourmet
on March 14, 2011

The Benefits

*Excellent Source of:
*Good Source of: Riboflavin, Manganese
*Preferences: Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat, No Citrus, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 10.59

Calories: 177.2

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	16.4 g	*
Saturated Fat	7.6 g	*
Monosaturated Fat	6.2 g	*
Polyunsaturated Fat	1.6 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	136 mg	*
EPA, DHA	0 mg, 2 mg	*
Conjugated linolenic acid (CLA)	13 mg	*
Cholesterol	51.5 mg	*
Total Carbohydrate	4.5 g	*
Sugars	0.95 g	*
Fiber	1.8 g	*
Protein	4.4 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	422.2 IU	8%
Vitamin C	2.8 mg	5%
Vitamin D	4.1 IU	1%
Vitamin E	2.8 IU	9%
Vitamin B6	0.04 mg	2%
Vitamin B12	0.17 mcg	3%
Vitamin K	1.7 mg	2%
Folate	12.4 mcg	3%
Niacin	0.39 mg	2%
Riboflavin	0.17 mg	10%
Thiamin	0.03 mg	2%
MINERALS
Calcium	59 mg	6%
Copper	0.02 mg	1%
Iron	0.73 mg	4%
Magnesium	30 mg	8%
Manganese	0.29 mg	14%
Phosphorous	83.3 mg	8%
Potassium	130.5 mg	4%
Selenium	2.4 mcg	3%
Sodium	94.8 mg	4%
Zinc	0.53 mg	4%
PHYTONUTRIENTS
Alpha-carotene	1.6 mcg
Beta-carotene	27.7 mcg
Beta-cryptoxanthin	0.38 mcg
Lutein + zeaxanthin	27.8 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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