Dessert: Carrot Cake Cupcakes with Cream Cheese Frosting (Gluten Free, Sugar Free)

Dessert: Carrot Cake Cupcakes with Cream Cheese Frosting (Gluten Free, Sugar Free)

Active Time: 15 minutes | Total Time: 45 minutes

Added by Healing Gourmet
on December 30, 2011

The Benefits

*Excellent Source of: Vitamin A, Manganese
*Good Source of: Fiber, Magnesium, Protein, Vitamin E, Riboflavin, Phosphorous
*Preferences: Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat, No Citrus, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 36.31

Calories: 201

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	17.8 g	*
Saturated Fat	6.8 g	*
Monosaturated Fat	7.3 g	*
Polyunsaturated Fat	2.5 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	60 mg	*
EPA, DHA	1 mg, 6 mg	*
Conjugated linolenic acid (CLA)	6 mg	*
Cholesterol	78.7 mg	*
Total Carbohydrate	6.3 g	*
Sugars	1.6 g	*
Fiber	3 g	*
Protein	6.4 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	3016.3 IU	60%
Vitamin C	1 mg	2%
Vitamin D	6.6 IU	2%
Vitamin E	4.8 IU	16%
Vitamin B6	0.07 mg	4%
Vitamin B12	0.23 mcg	4%
Vitamin K	3 mg	4%
Folate	19.9 mcg	5%
Niacin	0.74 mg	4%
Riboflavin	0.27 mg	16%
Thiamin	0.06 mg	4%
MINERALS
Calcium	75 mg	8%
Copper	0.02 mg	1%
Iron	1.1 mg	6%
Magnesium	50 mg	12%
Manganese	0.57 mg	28%
Phosphorous	126.6 mg	13%
Potassium	207.2 mg	6%
Selenium	5.5 mcg	8%
Sodium	258.4 mg	11%
Zinc	0.79 mg	5%
PHYTONUTRIENTS
Alpha-carotene	573.7 mcg
Beta-carotene	1381.7 mcg
Beta-cryptoxanthin	2.5 mcg
Lutein + zeaxanthin	94.1 mcg
Lycopene	0.3 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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