Dessert: Blueberry Pie (Low Carb, Gluten Free, Dairy Free)

Dessert: Blueberry Pie (Low Carb, Gluten Free, Dairy Free)

Active Time: 25 minutes | Total Time: 45 minutes

Added by Kelley H
on September 10, 2010

The Benefits

*Excellent Source of: Manganese
*Good Source of: Fiber, Magnesium, Vitamin E, Riboflavin
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 2399

Calories: 290.7

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	26.6 g	*
Saturated Fat	15.8 g	*
Monosaturated Fat	6.4 g	*
Polyunsaturated Fat	2.4 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	1 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0 mg	*
Total Carbohydrate	13.4 g	*
Sugars	6.7 g	*
Fiber	4.3 g	*
Protein	4.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	0.93 IU	0%
Vitamin C	1.7 mg	3%
Vitamin D	0 IU	0%
Vitamin E	4.6 IU	15%
Vitamin B6	0.03 mg	2%
Vitamin B12	0 mcg	0%
Vitamin K	0.15 mg	0%
Folate	8.9 mcg	2%
Niacin	0.59 mg	3%
Riboflavin	0.18 mg	11%
Thiamin	0.04 mg	3%
MINERALS
Calcium	48 mg	5%
Copper	0 mg	0%
Iron	0.67 mg	4%
Magnesium	47.1 mg	12%
Manganese	0.43 mg	22%
Phosphorous	84.9 mg	8%
Potassium	125.4 mg	4%
Selenium	0.44 mcg	1%
Sodium	72.9 mg	3%
Zinc	0.54 mg	4%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0.42 mcg
Beta-cryptoxanthin	0.41 mcg
Lutein + zeaxanthin	0.68 mcg
Lycopene	0.03 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

There are no reviews yet