Dessert: Black Bean Brownies

Dessert: Black Bean Brownies

Active Time: 15 minutes | Total Time: 40 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of:
*Good Source of: Fiber, Manganese
*Preferences: Low Carbohydrate, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat, No Citrus, No Fish, No Gluten, No Grains, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 5.39

Calories: 64.2

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	2.6 g	*
Saturated Fat	1.3 g	*
Monosaturated Fat	0.81 g	*
Polyunsaturated Fat	0.23 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	33 mg	*
EPA, DHA	0 mg, 3 mg	*
Conjugated linolenic acid (CLA)	3 mg	*
Cholesterol	38.6 mg	*
Total Carbohydrate	13.9 g	*
Sugars	0.17 g	*
Fiber	3.1 g	*
Protein	3.9 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	78.7 IU	2%
Vitamin C	0.02 mg	0%
Vitamin D	3.6 IU	1%
Vitamin E	0.12 IU	0%
Vitamin B6	0.03 mg	2%
Vitamin B12	0.12 mcg	2%
Vitamin K	0.23 mg	0%
Folate	37.4 mcg	9%
Niacin	0.46 mg	2%
Riboflavin	0.07 mg	4%
Thiamin	0.06 mg	4%
MINERALS
Calcium	20 mg	2%
Copper	0.14 mg	7%
Iron	1.2 mg	7%
Magnesium	38.6 mg	10%
Manganese	0.26 mg	13%
Phosphorous	78.3 mg	8%
Potassium	195 mg	6%
Selenium	3.7 mcg	5%
Sodium	72.3 mg	3%
Zinc	0.6 mg	4%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	3.2 mcg
Beta-cryptoxanthin	0.75 mcg
Lutein + zeaxanthin	29 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

I made these on the weekend - so yum! I had to substitute the Truvia (I can not find it in Australia) which I replaced with 1/2 cup of Natvia. The only thing I would say with this recipe is that the brownies are much better straight out of the fridge rather than at room temperature. Out of the fridge they are the best - I will never eat the old kind of brownies again!!

by Jude Armstrong on March 18, 2012