Dessert: Berries & Cream

Dessert: Berries & Cream

Active Time: 5 minutes | Total Time: 5 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Vitamin C
*Good Source of: Manganese
*Preferences: Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.45

Calories: 52.4

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	3 g	*
Saturated Fat	1.7 g	*
Monosaturated Fat	0.84 g	*
Polyunsaturated Fat	0.23 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	94 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	10.3 mg	*
Total Carbohydrate	6.6 g	*
Sugars	4.1 g	*
Fiber	1.7 g	*
Protein	0.71 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	120.2 IU	2%
Vitamin C	48.8 mg	81%
Vitamin D	3.9 IU	1%
Vitamin E	0.32 IU	1%
Vitamin B6	0.04 mg	2%
Vitamin B12	0 mcg	0%
Vitamin K	2.1 mg	3%
Folate	20.2 mcg	5%
Niacin	0.32 mg	2%
Riboflavin	0.03 mg	2%
Thiamin	0.02 mg	1%
MINERALS
Calcium	18 mg	2%
Copper	0.04 mg	2%
Iron	0.34 mg	2%
Magnesium	11.3 mg	3%
Manganese	0.32 mg	16%
Phosphorous	24.6 mg	2%
Potassium	132.6 mg	4%
Selenium	0.37 mcg	1%
Sodium	3.7 mg	0%
Zinc	0.13 mg	1%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	11.2 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	21.6 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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