Dessert: Banana Walnut Muffins (Sugar Free, Gluten Free, Dairy Free)

Dessert: Banana Walnut Muffins (Sugar Free, Gluten Free, Dairy Free)

Active Time: 15 minutes | Total Time: 45 minutes

Added by Healing Gourmet
on March 11, 2011

The Benefits

*Excellent Source of: ALA Omega-3
*Good Source of: Fiber, Selenium, Manganese
*Preferences: Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat, No Citrus, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 4.79

Calories: 146.5

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	11.1 g	*
Saturated Fat	5.8 g	*
Monosaturated Fat	1.7 g	*
Polyunsaturated Fat	2.7 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	456 mg	*
EPA, DHA	1 mg, 9 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	105.8 mg	*
Total Carbohydrate	8.2 g	*
Sugars	3.1 g	*
Fiber	2.5 g	*
Protein	4.8 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	135.3 IU	3%
Vitamin C	1.8 mg	3%
Vitamin D	8.8 IU	2%
Vitamin E	0.3 IU	1%
Vitamin B6	0.06 mg	3%
Vitamin B12	0.32 mcg	5%
Vitamin K	0.33 mg	0%
Folate	20.5 mcg	5%
Niacin	0.2 mg	1%
Riboflavin	0.14 mg	8%
Thiamin	0.04 mg	3%
MINERALS
Calcium	28 mg	3%
Copper	0.04 mg	2%
Iron	0.79 mg	4%
Magnesium	16.1 mg	4%
Manganese	0.23 mg	12%
Phosphorous	83.3 mg	8%
Potassium	147 mg	4%
Selenium	8.4 mcg	12%
Sodium	94 mg	4%
Zinc	0.46 mg	3%
PHYTONUTRIENTS
Alpha-carotene	4.9 mcg
Beta-carotene	8.2 mcg
Beta-cryptoxanthin	2.2 mcg
Lutein + zeaxanthin	87.5 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

There are no reviews yet