Dessert: Banana Walnut Muffins

Dessert: Banana Walnut Muffins

Active Time: 15 minutes | Total Time: 45 minutes

Added by Kelley H
on September 10, 2010

The Benefits

*Excellent Source of: ALA Omega-3
*Good Source of: Manganese
*Preferences: Low Carbohydrate, Low Sodium, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 4.68

Calories: 139.5

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	10.7 g	*
Saturated Fat	6.1 g	*
Monosaturated Fat	1.2 g	*
Polyunsaturated Fat	2.6 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	452 mg	*
EPA, DHA	1 mg, 5 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	52.9 mg	*
Total Carbohydrate	10.3 g	*
Sugars	6.8 g	*
Fiber	1.6 g	*
Protein	2.8 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	83.4 IU	2%
Vitamin C	1.8 mg	3%
Vitamin D	4.4 IU	1%
Vitamin E	0.19 IU	1%
Vitamin B6	0.07 mg	4%
Vitamin B12	0.16 mcg	3%
Vitamin K	0.46 mg	1%
Folate	15.7 mcg	4%
Niacin	0.31 mg	2%
Riboflavin	0.09 mg	5%
Thiamin	0.04 mg	3%
MINERALS
Calcium	17 mg	2%
Copper	0.05 mg	2%
Iron	0.56 mg	3%
Magnesium	19.8 mg	5%
Manganese	0.31 mg	16%
Phosphorous	53.6 mg	5%
Potassium	163.1 mg	5%
Selenium	4.8 mcg	7%
Sodium	124.2 mg	5%
Zinc	0.39 mg	3%
PHYTONUTRIENTS
Alpha-carotene	4.9 mcg
Beta-carotene	12.3 mcg
Beta-cryptoxanthin	1.1 mcg
Lutein + zeaxanthin	47.5 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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