Dessert: Apple Streusel (Low Carb, Gluten Free)

Dessert: Apple Streusel (Low Carb, Gluten Free)

Active Time: 15 minutes | Total Time: 1 hour

Added by Healing Gourmet
on March 12, 2011

The Benefits

*Excellent Source of: Manganese
*Good Source of: Fiber, Magnesium, Vitamin E, Folate, ALA Omega-3
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Saturated Fat, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 10.42

Calories: 192.2

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	16.4 g	*
Saturated Fat	5.1 g	*
Monosaturated Fat	7.3 g	*
Polyunsaturated Fat	2.9 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	254 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	23 mg	*
Cholesterol	18.1 mg	*
Total Carbohydrate	10.8 g	*
Sugars	5.2 g	*
Fiber	3.9 g	*
Protein	3.5 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	234.2 IU	5%
Vitamin C	5.6 mg	9%
Vitamin D	4.7 IU	1%
Vitamin E	3.3 IU	11%
Vitamin B6	0.08 mg	4%
Vitamin B12	0 mcg	0%
Vitamin K	3.4 mg	4%
Folate	46.7 mcg	12%
Niacin	0.67 mg	3%
Riboflavin	0.15 mg	9%
Thiamin	0.09 mg	6%
MINERALS
Calcium	51 mg	5%
Copper	0.01 mg	0%
Iron	0.81 mg	5%
Magnesium	46.2 mg	12%
Manganese	0.67 mg	34%
Phosphorous	86.5 mg	9%
Potassium	201.4 mg	6%
Selenium	0.83 mcg	1%
Sodium	50 mg	2%
Zinc	0.94 mg	6%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	25.2 mcg
Beta-cryptoxanthin	5.4 mcg
Lutein + zeaxanthin	17.2 mcg
Lycopene	0.07 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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