Dessert: Apple Streusel

Dessert: Apple Streusel

Active Time: 15 minutes | Total Time: 1 hour

Added by Kelley H
on September 10, 2010

The Benefits

*Excellent Source of: ALA Omega-3, Manganese
*Good Source of: Fiber
*Preferences: Low Carbohydrate, Low Sodium, Low Saturated Fat, No Citrus, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 5

Calories: 211.2

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	17.3 g	*
Saturated Fat	6.2 g	*
Monosaturated Fat	4.5 g	*
Polyunsaturated Fat	5.5 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	917 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	28 mg	*
Cholesterol	22.6 mg	*
Total Carbohydrate	16.4 g	*
Sugars	9.2 g	*
Fiber	3.5 g	*
Protein	2.8 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	311.3 IU	6%
Vitamin C	4 mg	7%
Vitamin D	5.9 IU	1%
Vitamin E	1.7 IU	6%
Vitamin B6	0.09 mg	4%
Vitamin B12	0 mcg	0%
Vitamin K	3 mg	4%
Folate	14.7 mcg	4%
Niacin	0.35 mg	2%
Riboflavin	0.09 mg	5%
Thiamin	0.06 mg	4%
MINERALS
Calcium	35 mg	4%
Copper	0.02 mg	1%
Iron	0.61 mg	3%
Magnesium	32.6 mg	8%
Manganese	0.57 mg	28%
Phosphorous	68.1 mg	7%
Potassium	170.4 mg	5%
Selenium	0.71 mcg	1%
Sodium	61.6 mg	3%
Zinc	0.5 mg	3%
PHYTONUTRIENTS
Alpha-carotene	0.01 mcg
Beta-carotene	41 mcg
Beta-cryptoxanthin	10 mcg
Lutein + zeaxanthin	26.4 mcg
Lycopene	0.08 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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