Dessert: Apple Crisp (Gluten Free, Dairy Free )

Dessert: Apple Crisp (Gluten Free, Dairy Free )

Active Time: 30 minutes | Total Time: 1.5 hours

Added by Kelley H
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Vitamin E, Manganese
*Good Source of: Magnesium, Protein, Riboflavin, Phosphorous
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 299

Calories: 285.7

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	22.5 g	*
Saturated Fat	10.6 g	*
Monosaturated Fat	7.6 g	*
Polyunsaturated Fat	3 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	10 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0 mg	*
Total Carbohydrate	19.9 g	*
Sugars	12.5 g	*
Fiber	5.1 g	*
Protein	5 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	50.4 IU	1%
Vitamin C	4.2 mg	7%
Vitamin D	0 IU	0%
Vitamin E	6 IU	20%
Vitamin B6	0.07 mg	4%
Vitamin B12	0 mcg	0%
Vitamin K	2.2 mg	3%
Folate	14 mcg	4%
Niacin	0.85 mg	4%
Riboflavin	0.25 mg	15%
Thiamin	0.06 mg	4%
MINERALS
Calcium	68 mg	7%
Copper	0.03 mg	2%
Iron	0.98 mg	5%
Magnesium	65.1 mg	16%
Manganese	0.6 mg	30%
Phosphorous	118.9 mg	12%
Potassium	258.9 mg	7%
Selenium	0.57 mcg	1%
Sodium	121.6 mg	5%
Zinc	0.74 mg	5%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	25.2 mcg
Beta-cryptoxanthin	10.5 mcg
Lutein + zeaxanthin	27.3 mcg
Lycopene	0.05 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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