Dessert: Agave Almond Cake

Dessert: Agave Almond Cake

Active Time: 20 minutes | Total Time: 1 hour

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of:
*Good Source of: Protein, Vitamin E, Riboflavin, Manganese
*Preferences: Low Carbohydrate, Low Fat, Low Sodium, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 145.15

Calories: 265.3

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	8.6 g	*
Saturated Fat	1 g	*
Monosaturated Fat	5 g	*
Polyunsaturated Fat	1.9 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	6 mg	*
EPA, DHA	1 mg, 6 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	70.5 mg	*
Total Carbohydrate	13.9 g	*
Sugars	10.7 g	*
Fiber	2.4 g	*
Protein	5.1 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	81.3 IU	2%
Vitamin C	0 mg	0%
Vitamin D	5.8 IU	1%
Vitamin E	3.8 IU	13%
Vitamin B6	0.04 mg	2%
Vitamin B12	0.22 mcg	4%
Vitamin K	0.05 mg	0%
Folate	14.8 mcg	4%
Niacin	0.49 mg	2%
Riboflavin	0.22 mg	13%
Thiamin	0.04 mg	3%
MINERALS
Calcium	46 mg	5%
Copper	0.02 mg	1%
Iron	0.83 mg	5%
Magnesium	39.6 mg	10%
Manganese	0.33 mg	16%
Phosphorous	99.6 mg	10%
Potassium	121.6 mg	3%
Selenium	5.6 mcg	8%
Sodium	177.4 mg	7%
Zinc	0.62 mg	4%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	1.8 mcg
Beta-cryptoxanthin	1.5 mcg
Lutein + zeaxanthin	55.3 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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