Crab Lover's Delight

Crab Lover's Delight

This elegant menu is ready in a snap and provides and excellent source of 17 important nutrients.

Wine Pairing: Limoux
Active Time: 20 minutes | Total Time: 1 hour

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin K, Folate, Thiamin, Riboflavin, ALA Omega-3, EPA/DHA Omega-3, Phosphorous, Manganese
*Good Source of: Vitamin E
*Preferences: No Corn, No Fish, No Gluten, No Grains, No Legumes, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 4

Calories: 521.6

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	32.8 g	*
Saturated Fat	10.3 g	*
Monosaturated Fat	11.2 g	*
Polyunsaturated Fat	8.8 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	1561 mg	*
EPA, DHA	97 mg, 103 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	292.1 mg	*
Total Carbohydrate	23.7 g	*
Sugars	12.9 g	*
Fiber	5.1 g	*
Protein	36.9 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	7257.9 IU	145%
Vitamin C	71.6 mg	119%
Vitamin D	85.1 IU	21%
Vitamin E	3.5 IU	12%
Vitamin B6	0.6 mg	30%
Vitamin B12	7.1 mcg	118%
Vitamin K	358.7 mg	448%
Folate	225.5 mcg	56%
Niacin	1.6 mg	8%
Riboflavin	0.77 mg	45%
Thiamin	0.31 mg	21%
MINERALS
Calcium	680 mg	68%
Copper	0.19 mg	10%
Iron	4.8 mg	27%
Magnesium	152.7 mg	38%
Manganese	1.4 mg	70%
Phosphorous	684 mg	68%
Potassium	1278.1 mg	37%
Selenium	46.6 mcg	67%
Sodium	535.7 mg	22%
Zinc	5.9 mg	39%
PHYTONUTRIENTS
Alpha-carotene	72.4 mcg
Beta-carotene	3838.5 mcg
Beta-cryptoxanthin	19.7 mcg
Lutein + zeaxanthin	7672.3 mcg
Lycopene	1582.4 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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