Coconut Tempeh, Asian Stir Fry & Cauliflower Rice

Coconut Tempeh, Asian Stir Fry & Cauliflower Rice

Active Time: 30 minutes | Total Time: 30 minutes

Added by Kelley H
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Vitamin B6, Vitamin C, Vitamin K, Folate, Riboflavin, Phosphorous, Manganese
*Good Source of: Calcium, Zinc, Vitamin A, Thiamin, Niacin
*Preferences: Low Cholesterol, Low Sodium, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Tubers

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 13.2

Calories: 516.6

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	40.5 g	*
Saturated Fat	29.8 g	*
Monosaturated Fat	5.2 g	*
Polyunsaturated Fat	2.5 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	176 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0 mg	*
Total Carbohydrate	29.7 g	*
Sugars	10.5 g	*
Fiber	7.5 g	*
Protein	19.3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	988.4 IU	20%
Vitamin C	172.1 mg	287%
Vitamin D	0 IU	0%
Vitamin E	1.1 IU	4%
Vitamin B6	0.92 mg	46%
Vitamin B12	0.08 mcg	1%
Vitamin K	41.9 mg	52%
Folate	148.9 mcg	37%
Niacin	2.2 mg	11%
Riboflavin	0.4 mg	24%
Thiamin	0.28 mg	19%
MINERALS
Calcium	152 mg	15%
Copper	0.18 mg	9%
Iron	7.5 mg	42%
Magnesium	146.5 mg	37%
Manganese	2.2 mg	110%
Phosphorous	389 mg	39%
Potassium	1273.8 mg	36%
Selenium	2 mcg	3%
Sodium	161.4 mg	7%
Zinc	2.7 mg	18%
PHYTONUTRIENTS
Alpha-carotene	39.2 mcg
Beta-carotene	556.9 mcg
Beta-cryptoxanthin	15.6 mcg
Lutein + zeaxanthin	739.2 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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