Cock-a-Doodle Daylight (Gluten Free)

Cock-a-Doodle Daylight (Gluten Free)

Active Time: 15 minutes | Total Time: 15 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Protein, Selenium, Vitamin A, Vitamin B12, Vitamin C, Riboflavin, Phosphorous
*Good Source of: Calcium, Iron, Zinc, Vitamin B6, Vitamin D, Folate
*Preferences: Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Fish, No Gluten, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 11.72

Calories: 324.7

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	20.5 g	*
Saturated Fat	6.6 g	*
Monosaturated Fat	8.3 g	*
Polyunsaturated Fat	2.2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	132 mg	*
EPA, DHA	4 mg, 37 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	437.7 mg	*
Total Carbohydrate	16.9 g	*
Sugars	2.9 g	*
Fiber	2 g	*
Protein	18.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	1093.4 IU	22%
Vitamin C	21.2 mg	35%
Vitamin D	43.2 IU	11%
Vitamin E	1.2 IU	4%
Vitamin B6	0.26 mg	13%
Vitamin B12	1.4 mcg	23%
Vitamin K	1.5 mg	2%
Folate	65.9 mcg	16%
Niacin	1.5 mg	8%
Riboflavin	0.69 mg	41%
Thiamin	0.12 mg	8%
MINERALS
Calcium	161 mg	16%
Copper	0.11 mg	6%
Iron	2.6 mg	14%
Magnesium	23 mg	6%
Manganese	0.1 mg	5%
Phosphorous	303.3 mg	30%
Potassium	322.8 mg	9%
Selenium	37.1 mcg	53%
Sodium	310.1 mg	13%
Zinc	1.8 mg	12%
PHYTONUTRIENTS
Alpha-carotene	3 mcg
Beta-carotene	263.7 mcg
Beta-cryptoxanthin	81.9 mcg
Lutein + zeaxanthin	339.4 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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