Coastal Elegance

Coastal Elegance

Active Time: 30 minutes | Total Time: 30 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin K, Folate, Copper, Thiamin, Niacin, Riboflavin, EPA/DHA Omega-3, Phosphorous, Manganese
*Good Source of: Calcium, Zinc, Vitamin E, ALA Omega-3
*Preferences: Low Saturated Fat, No Corn, No Gluten, No Grains, No Legumes, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 9.25

Calories: 499.4

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	27.4 g	*
Saturated Fat	4.2 g	*
Monosaturated Fat	16.2 g	*
Polyunsaturated Fat	4.9 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	292 mg	*
EPA, DHA	34 mg, 152 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	177 mg	*
Total Carbohydrate	25.2 g	*
Sugars	9.4 g	*
Fiber	12 g	*
Protein	43 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	9242.1 IU	185%
Vitamin C	80.5 mg	134%
Vitamin D	10.5 IU	3%
Vitamin E	4.5 IU	15%
Vitamin B6	1.3 mg	65%
Vitamin B12	1.2 mcg	20%
Vitamin K	223.7 mg	280%
Folate	210.1 mcg	53%
Niacin	14.2 mg	71%
Riboflavin	0.63 mg	37%
Thiamin	0.52 mg	35%
MINERALS
Calcium	152 mg	15%
Copper	0.45 mg	22%
Iron	7.1 mg	39%
Magnesium	134.6 mg	34%
Manganese	0.87 mg	44%
Phosphorous	511.8 mg	51%
Potassium	1926.8 mg	55%
Selenium	70.9 mcg	101%
Sodium	513.1 mg	21%
Zinc	2.8 mg	19%
PHYTONUTRIENTS
Alpha-carotene	97.6 mcg
Beta-carotene	5187.6 mcg
Beta-cryptoxanthin	168.4 mcg
Lutein + zeaxanthin	2736.3 mcg
Lycopene	1582.4 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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