Cincinnati Favorite

Cincinnati Favorite

Active Time: 30 minutes | Total Time: 30 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin K, Folate, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese
*Good Source of: Calcium, Vitamin E, Copper, ALA Omega-3
*Preferences: Low Saturated Fat, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Nuts, No Peanuts, No Pork, No Poultry, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 7.98

Calories: 497.5

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	30.2 g	*
Saturated Fat	7.5 g	*
Monosaturated Fat	16.9 g	*
Polyunsaturated Fat	3 g	*
Trans Fat	1 g	*
Essential Fatty Acids (Omega-3)
ALA	333 mg	*
EPA, DHA	1 mg, 0 mg	*
Conjugated linolenic acid (CLA)	98 mg	*
Cholesterol	55.6 mg	*
Total Carbohydrate	34.9 g	*
Sugars	6.7 g	*
Fiber	14.7 g	*
Protein	27.5 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	7500.6 IU	150%
Vitamin C	46 mg	77%
Vitamin D	0 IU	0%
Vitamin E	4.2 IU	14%
Vitamin B6	0.72 mg	36%
Vitamin B12	1.8 mcg	30%
Vitamin K	176.7 mg	221%
Folate	168.2 mcg	42%
Niacin	7.9 mg	40%
Riboflavin	0.47 mg	28%
Thiamin	0.38 mg	25%
MINERALS
Calcium	141 mg	14%
Copper	0.32 mg	16%
Iron	6.2 mg	34%
Magnesium	107.8 mg	27%
Manganese	0.79 mg	40%
Phosphorous	365.5 mg	37%
Potassium	1517.3 mg	43%
Selenium	15.1 mcg	22%
Sodium	584.8 mg	24%
Zinc	5.6 mg	37%
PHYTONUTRIENTS
Alpha-carotene	96.4 mcg
Beta-carotene	4237.4 mcg
Beta-cryptoxanthin	48.6 mcg
Lutein + zeaxanthin	1800.7 mcg
Lycopene	3779.6 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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