Chocolate & PB Smoothie & Toast (Gluten Free)

Chocolate & PB Smoothie & Toast (Gluten Free)

Active Time: 5 minutes | Total Time: 5 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Potassium, Protein, Manganese
*Good Source of: Magnesium, Vitamin C, Copper, Niacin
*Preferences: Low Sodium, Low Saturated Fat, No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Legumes, No Nightshade, No Nuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 45.55

Calories: 436.6

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	18.6 g	*
Saturated Fat	6.7 g	*
Monosaturated Fat	6.2 g	*
Polyunsaturated Fat	2.7 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	58 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	27 mg	*
Cholesterol	21.5 mg	*
Total Carbohydrate	38.4 g	*
Sugars	10.6 g	*
Fiber	5.4 g	*
Protein	32 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	282.2 IU	6%
Vitamin C	6.8 mg	11%
Vitamin D	5.6 IU	1%
Vitamin E	1.3 IU	4%
Vitamin B6	0.07 mg	4%
Vitamin B12	0 mcg	0%
Vitamin K	1.1 mg	1%
Folate	25.9 mcg	6%
Niacin	2.6 mg	13%
Riboflavin	0.06 mg	4%
Thiamin	0.04 mg	3%
MINERALS
Calcium	35 mg	4%
Copper	0.23 mg	12%
Iron	1.5 mg	8%
Magnesium	56.7 mg	14%
Manganese	0.52 mg	26%
Phosphorous	82.9 mg	8%
Potassium	725.5 mg	21%
Selenium	2.3 mcg	3%
Sodium	406.4 mg	17%
Zinc	0.7 mg	5%
PHYTONUTRIENTS
Alpha-carotene	12.6 mcg
Beta-carotene	28.9 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	12.1 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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