Chocolate & Peanut Butter Smoothie (Dairy Free, Vegan)

Chocolate & Peanut Butter Smoothie (Dairy Free, Vegan)

Active Time: 5 minutes | Total Time: 5 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Iron, Protein
*Good Source of: Calcium, Fiber, Niacin, Manganese
*Preferences: Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Legumes, No Molds, No Nightshade, No Nuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 183.62

Calories: 204.2

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	8.5 g	*
Saturated Fat	1.3 g	*
Monosaturated Fat	3.9 g	*
Polyunsaturated Fat	2.4 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	13 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0 mg	*
Total Carbohydrate	7.4 g	*
Sugars	1.4 g	*
Fiber	3.3 g	*
Protein	27.8 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	0 IU	0%
Vitamin C	1.2 mg	2%
Vitamin D	0 IU	0%
Vitamin E	1 IU	3%
Vitamin B6	0.07 mg	4%
Vitamin B12	0 mcg	0%
Vitamin K	0.08 mg	0%
Folate	14.7 mcg	4%
Niacin	2.2 mg	11%
Riboflavin	0.02 mg	1%
Thiamin	0.02 mg	1%
MINERALS
Calcium	126 mg	13%
Copper	0.09 mg	4%
Iron	5.7 mg	32%
Magnesium	30.4 mg	8%
Manganese	0.29 mg	14%
Phosphorous	51 mg	5%
Potassium	119.2 mg	3%
Selenium	1.3 mcg	2%
Sodium	92.8 mg	4%
Zinc	0.45 mg	3%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

There are no reviews yet