Chocolate, Peanut Butter & Banana Smoothie

Chocolate, Peanut Butter & Banana Smoothie

Active Time: 5 minutes | Total Time: 5 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Potassium, Protein, Manganese
*Good Source of: Fiber, Magnesium, Copper, Niacin
*Preferences: Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat, No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 87.89

Calories: 254.9

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	8.5 g	*
Saturated Fat	1.6 g	*
Monosaturated Fat	4.1 g	*
Polyunsaturated Fat	2.4 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	27 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0 mg	*
Total Carbohydrate	17.3 g	*
Sugars	7.6 g	*
Fiber	3.4 g	*
Protein	29.9 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	32.3 IU	1%
Vitamin C	4.4 mg	7%
Vitamin D	0 IU	0%
Vitamin E	1.1 IU	4%
Vitamin B6	0.07 mg	4%
Vitamin B12	0 mcg	0%
Vitamin K	0.4 mg	0%
Folate	25.6 mcg	6%
Niacin	2.6 mg	13%
Riboflavin	0.06 mg	4%
Thiamin	0.03 mg	2%
MINERALS
Calcium	32 mg	3%
Copper	0.23 mg	12%
Iron	0.78 mg	4%
Magnesium	56.5 mg	14%
Manganese	0.52 mg	26%
Phosphorous	80.5 mg	8%
Potassium	723.1 mg	21%
Selenium	2.2 mcg	3%
Sodium	228.8 mg	10%
Zinc	0.69 mg	5%
PHYTONUTRIENTS
Alpha-carotene	12.6 mcg
Beta-carotene	13.1 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	12.1 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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