Chinese Takeout (Nut and Gluten Free)

Chinese Takeout (Nut and Gluten Free)

Active Time: 30 minutes | Total Time: 30 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Vitamin B6, Vitamin C, Vitamin K, Folate, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese
*Good Source of: Calcium, Zinc, Vitamin A, Copper
*Preferences: Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Molds, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 12.06

Calories: 366.2

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	14.2 g	*
Saturated Fat	2.1 g	*
Monosaturated Fat	8.1 g	*
Polyunsaturated Fat	2.9 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	198 mg	*
EPA, DHA	0 mg, 24 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	68.4 mg	*
Total Carbohydrate	25.4 g	*
Sugars	11.2 g	*
Fiber	9.1 g	*
Protein	37.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	924.3 IU	18%
Vitamin C	149.7 mg	249%
Vitamin D	0 IU	0%
Vitamin E	1.2 IU	4%
Vitamin B6	1.4 mg	70%
Vitamin B12	0.09 mcg	2%
Vitamin K	102.6 mg	128%
Folate	160.6 mcg	40%
Niacin	15.7 mg	78%
Riboflavin	0.36 mg	21%
Thiamin	0.34 mg	23%
MINERALS
Calcium	131 mg	13%
Copper	0.24 mg	12%
Iron	3.7 mg	21%
Magnesium	91.4 mg	23%
Manganese	0.77 mg	38%
Phosphorous	417.9 mg	42%
Potassium	1287.4 mg	37%
Selenium	23.4 mcg	33%
Sodium	786.3 mg	33%
Zinc	2.3 mg	15%
PHYTONUTRIENTS
Alpha-carotene	50.1 mcg
Beta-carotene	514 mcg
Beta-cryptoxanthin	2.1 mcg
Lutein + zeaxanthin	633.6 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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