Chinese Takeout

Chinese Takeout

Active Time: 30 minutes | Total Time: 30 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Vitamin B6, Vitamin C, Vitamin K, Folate, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese
*Good Source of: Calcium, Zinc, Vitamin A, Vitamin E, Copper
*Preferences: Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Molds, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 16.94

Calories: 417.6

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	18.6 g	*
Saturated Fat	2.4 g	*
Monosaturated Fat	10.8 g	*
Polyunsaturated Fat	4 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	199 mg	*
EPA, DHA	0 mg, 24 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	68.4 mg	*
Total Carbohydrate	27.3 g	*
Sugars	11.5 g	*
Fiber	10.2 g	*
Protein	39.1 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	924.4 IU	18%
Vitamin C	149.7 mg	249%
Vitamin D	0 IU	0%
Vitamin E	3.6 IU	12%
Vitamin B6	1.4 mg	70%
Vitamin B12	0.09 mcg	2%
Vitamin K	102.6 mg	128%
Folate	165.1 mcg	41%
Niacin	16 mg	80%
Riboflavin	0.45 mg	26%
Thiamin	0.36 mg	24%
MINERALS
Calcium	154 mg	15%
Copper	0.24 mg	12%
Iron	4 mg	22%
Magnesium	115.4 mg	29%
Manganese	0.97 mg	48%
Phosphorous	461.1 mg	46%
Potassium	1350.4 mg	39%
Selenium	23.6 mcg	34%
Sodium	786.4 mg	33%
Zinc	2.6 mg	17%
PHYTONUTRIENTS
Alpha-carotene	50.1 mcg
Beta-carotene	514 mcg
Beta-cryptoxanthin	2.1 mcg
Lutein + zeaxanthin	633.7 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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