Chinese Hot Pot Dinner

Chinese Hot Pot Dinner

Active Time: 30 minutes | Total Time: 45 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Magnesium, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Niacin, Riboflavin, Phosphorous, Manganese
*Good Source of: Calcium, Iron, Zinc, Vitamin E, Folate, Thiamin
*Preferences: Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Gluten, No Nightshade, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 35.89

Calories: 395.2

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	15.8 g	*
Saturated Fat	2.1 g	*
Monosaturated Fat	8.7 g	*
Polyunsaturated Fat	3.8 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	79 mg	*
EPA, DHA	0 mg, 24 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	68.4 mg	*
Total Carbohydrate	25.7 g	*
Sugars	4.5 g	*
Fiber	5.9 g	*
Protein	38.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	11668.1 IU	233%
Vitamin C	28.1 mg	47%
Vitamin D	0 IU	0%
Vitamin E	4 IU	13%
Vitamin B6	1.1 mg	55%
Vitamin B12	0.26 mcg	4%
Vitamin K	42.3 mg	53%
Folate	67.5 mcg	17%
Niacin	20.9 mg	104%
Riboflavin	0.51 mg	30%
Thiamin	0.25 mg	17%
MINERALS
Calcium	118 mg	12%
Copper	0.18 mg	9%
Iron	3.1 mg	17%
Magnesium	93.1 mg	23%
Manganese	0.55 mg	28%
Phosphorous	463.4 mg	46%
Potassium	1207.2 mg	34%
Selenium	27.5 mcg	39%
Sodium	1075.5 mg	45%
Zinc	2.4 mg	16%
PHYTONUTRIENTS
Alpha-carotene	5.1 mcg
Beta-carotene	6983.6 mcg
Beta-cryptoxanthin	0.12 mcg
Lutein + zeaxanthin	106.8 mcg
Lycopene	0.02 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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