Chili-Spiced Halibut Kabobs & South-of-the-Border Salad

Chili-Spiced Halibut Kabobs & South-of-the-Border Salad

Active Time: 30 minutes | Total Time: 30 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin K, Folate, Thiamin, Niacin, Riboflavin, EPA/DHA Omega-3, Phosphorous, Manganese
*Good Source of: Calcium, Zinc, Vitamin E, ALA Omega-3
*Preferences: Low Carbohydrate, Low Sodium, Low Saturated Fat, No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 2.47

Calories: 485.9

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	23.7 g	*
Saturated Fat	3.2 g	*
Monosaturated Fat	14.3 g	*
Polyunsaturated Fat	4.1 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	367 mg	*
EPA, DHA	159 mg, 654 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	71.7 mg	*
Total Carbohydrate	18.7 g	*
Sugars	7.1 g	*
Fiber	6.4 g	*
Protein	50.4 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	13139.8 IU	263%
Vitamin C	37.9 mg	63%
Vitamin D	0 IU	0%
Vitamin E	5 IU	17%
Vitamin B6	1.1 mg	55%
Vitamin B12	2.6 mcg	43%
Vitamin K	171.5 mg	214%
Folate	112.6 mcg	28%
Niacin	14.4 mg	72%
Riboflavin	0.34 mg	20%
Thiamin	0.31 mg	21%
MINERALS
Calcium	183 mg	18%
Copper	0.1 mg	5%
Iron	3.8 mg	21%
Magnesium	229.5 mg	57%
Manganese	0.6 mg	30%
Phosphorous	594.6 mg	59%
Potassium	1756.8 mg	50%
Selenium	83.1 mcg	119%
Sodium	215 mg	9%
Zinc	1.7 mg	11%
PHYTONUTRIENTS
Alpha-carotene	1202.2 mcg
Beta-carotene	7037.5 mcg
Beta-cryptoxanthin	79.3 mcg
Lutein + zeaxanthin	1744.8 mcg
Lycopene	2374.3 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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