Chicken "Tortilla" Soup & Refried Beans

Chicken "Tortilla" Soup & Refried Beans

Active Time: 10 minutes | Total Time: 3 hours

Added by Kelley H
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Zinc, Vitamin B6, Vitamin C, Vitamin K, Folate, Thiamin, Niacin, Riboflavin, Phosphorous
*Good Source of: Calcium, Selenium, Manganese
*Preferences: Low Saturated Fat, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Molds, No Nuts, No Peanuts, No Pork, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 12.6

Calories: 410.9

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	15.8 g	*
Saturated Fat	1.8 g	*
Monosaturated Fat	5.9 g	*
Polyunsaturated Fat	1.7 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	90 mg	*
EPA, DHA	7 mg, 28 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	58.5 mg	*
Total Carbohydrate	47.6 g	*
Sugars	6.6 g	*
Fiber	18.3 g	*
Protein	27.5 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	424.7 IU	8%
Vitamin C	28.1 mg	47%
Vitamin D	0 IU	0%
Vitamin E	2.8 IU	9%
Vitamin B6	0.52 mg	26%
Vitamin B12	0.24 mcg	4%
Vitamin K	20.8 mg	26%
Folate	81.1 mcg	20%
Niacin	8.1 mg	40%
Riboflavin	0.51 mg	30%
Thiamin	0.31 mg	21%
MINERALS
Calcium	176 mg	18%
Copper	0.17 mg	8%
Iron	8.4 mg	47%
Magnesium	165.6 mg	41%
Manganese	0.33 mg	16%
Phosphorous	458.4 mg	46%
Potassium	1490.3 mg	43%
Selenium	10.1 mcg	14%
Sodium	728.4 mg	30%
Zinc	3.1 mg	21%
PHYTONUTRIENTS
Alpha-carotene	12.2 mcg
Beta-carotene	215.1 mcg
Beta-cryptoxanthin	15.1 mcg
Lutein + zeaxanthin	339 mcg
Lycopene	6281.1 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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