Chicken Tikka, Cucumber Raita & Chana Dal

Chicken Tikka, Cucumber Raita & Chana Dal

Active Time: 20 minutes | Total Time: 1.5 hours

Added by Kelley H
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Vitamin B6, Vitamin C, Vitamin K, Folate, Niacin, Phosphorous, Manganese
*Good Source of: Zinc, Vitamin A, Vitamin E, Copper, Thiamin, Riboflavin
*Preferences: No Corn, No Eggs, No Fish, No Gluten, No Grains, No Nuts, No Peanuts, No Pork, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 8.41

Calories: 464.2

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	21.1 g	*
Saturated Fat	10.6 g	*
Monosaturated Fat	6.8 g	*
Polyunsaturated Fat	1.6 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	154 mg	*
EPA, DHA	0 mg, 16 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	50.7 mg	*
Total Carbohydrate	37.6 g	*
Sugars	15.1 g	*
Fiber	9.6 g	*
Protein	35.4 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	730.6 IU	15%
Vitamin C	77.3 mg	129%
Vitamin D	0 IU	0%
Vitamin E	3.1 IU	10%
Vitamin B6	1.1 mg	55%
Vitamin B12	0.06 mcg	1%
Vitamin K	33.8 mg	42%
Folate	98.4 mcg	25%
Niacin	10.7 mg	53%
Riboflavin	0.33 mg	19%
Thiamin	0.29 mg	19%
MINERALS
Calcium	332 mg	33%
Copper	0.27 mg	14%
Iron	6.3 mg	35%
Magnesium	95.2 mg	24%
Manganese	0.91 mg	46%
Phosphorous	304.2 mg	30%
Potassium	1212.7 mg	35%
Selenium	18 mcg	26%
Sodium	1798.8 mg	75%
Zinc	1.8 mg	12%
PHYTONUTRIENTS
Alpha-carotene	7.7 mcg
Beta-carotene	351.6 mcg
Beta-cryptoxanthin	42.5 mcg
Lutein + zeaxanthin	325 mcg
Lycopene	6425.9 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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