Slow Cooker Chicken Marsala, Mashers & Green Beans

Slow Cooker Chicken Marsala, Mashers & Green Beans

Active Time: 20 minutes | Total Time: 4 hours

Added by Kelley H
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Magnesium, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Niacin, Riboflavin, Phosphorous, Manganese
*Good Source of: Calcium, Iron, Zinc, Thiamin
*Preferences: Low Saturated Fat, No Corn, No Eggs, No Fish, No Gluten, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 13.41

Calories: 374.7

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	14.8 g	*
Saturated Fat	6.5 g	*
Monosaturated Fat	4.9 g	*
Polyunsaturated Fat	1.6 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	87 mg	*
EPA, DHA	0 mg, 24 mg	*
Conjugated linolenic acid (CLA)	28 mg	*
Cholesterol	94.5 mg	*
Total Carbohydrate	20.5 g	*
Sugars	5.8 g	*
Fiber	7.6 g	*
Protein	38 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	1336 IU	27%
Vitamin C	66.6 mg	111%
Vitamin D	5.9 IU	1%
Vitamin E	2.3 IU	8%
Vitamin B6	0.93 mg	46%
Vitamin B12	0.15 mcg	2%
Vitamin K	34.1 mg	43%
Folate	117.9 mcg	29%
Niacin	13.5 mg	68%
Riboflavin	0.45 mg	26%
Thiamin	0.27 mg	18%
MINERALS
Calcium	190 mg	19%
Copper	0.05 mg	2%
Iron	3.2 mg	18%
Magnesium	104.2 mg	26%
Manganese	0.67 mg	34%
Phosphorous	495.4 mg	50%
Potassium	996.4 mg	28%
Selenium	24.6 mcg	35%
Sodium	861 mg	36%
Zinc	2 mg	13%
PHYTONUTRIENTS
Alpha-carotene	75.9 mcg
Beta-carotene	446.2 mcg
Beta-cryptoxanthin	0.27 mcg
Lutein + zeaxanthin	741.5 mcg
Lycopene	0.03 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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