Chicken Fajitas, Refried Beans & Latin-Inspired Salad

Chicken Fajitas, Refried Beans & Latin-Inspired Salad

Active Time: 30 minutes | Total Time: 30 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Thiamin, Niacin, Phosphorous, Manganese
*Good Source of: Calcium, Zinc, Vitamin E, Copper, Riboflavin
*Preferences: Low Saturated Fat, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Nuts, No Peanuts, No Pork, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 9.05

Calories: 663.3

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	17.4 g	*
Saturated Fat	2.2 g	*
Monosaturated Fat	9.4 g	*
Polyunsaturated Fat	2.2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	195 mg	*
EPA, DHA	0 mg, 24 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	68.4 mg	*
Total Carbohydrate	49.5 g	*
Sugars	11.2 g	*
Fiber	8.3 g	*
Protein	33.7 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	13601.2 IU	272%
Vitamin C	179.4 mg	299%
Vitamin D	0 IU	0%
Vitamin E	3.1 IU	10%
Vitamin B6	1.2 mg	60%
Vitamin B12	0 mcg	0%
Vitamin K	165.6 mg	207%
Folate	103.6 mcg	26%
Niacin	15.3 mg	76%
Riboflavin	0.3 mg	18%
Thiamin	0.3 mg	20%
MINERALS
Calcium	102 mg	10%
Copper	0.21 mg	10%
Iron	4.1 mg	23%
Magnesium	84.5 mg	21%
Manganese	0.63 mg	32%
Phosphorous	342.2 mg	34%
Potassium	1140.3 mg	33%
Selenium	22.5 mcg	32%
Sodium	606.5 mg	25%
Zinc	1.7 mg	11%
PHYTONUTRIENTS
Alpha-carotene	1178.5 mcg
Beta-carotene	7461.1 mcg
Beta-cryptoxanthin	270.3 mcg
Lutein + zeaxanthin	1772.2 mcg
Lycopene	1583.1 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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