Chicken Caprese and Baby Spinach Salad with Italian Vinaigrette

Chicken Caprese and Baby Spinach Salad with Italian Vinaigrette

Active Time: 20 minutes | Total Time: 20 minutes

Added by Kelley H
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Protein, Vitamin A, Vitamin C, Vitamin K, Folate, Niacin, Phosphorous, Manganese
*Good Source of: Iron, Magnesium, Potassium, Selenium, Zinc, Vitamin B6, Vitamin E, Riboflavin, ALA Omega-3
*Preferences: Low Carbohydrate, Low Saturated Fat, No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 8.57

Calories: 329.6

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	24.3 g	*
Saturated Fat	6.4 g	*
Monosaturated Fat	14.4 g	*
Polyunsaturated Fat	2.2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	221 mg	*
EPA, DHA	0 mg, 9 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	48 mg	*
Total Carbohydrate	8.9 g	*
Sugars	5.5 g	*
Fiber	1.7 g	*
Protein	19.1 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	5013 IU	100%
Vitamin C	19.1 mg	32%
Vitamin D	0 IU	0%
Vitamin E	3.6 IU	12%
Vitamin B6	0.38 mg	19%
Vitamin B12	0.11 mcg	2%
Vitamin K	257.1 mg	321%
Folate	103.9 mcg	26%
Niacin	5.4 mg	27%
Riboflavin	0.26 mg	15%
Thiamin	0.1 mg	7%
MINERALS
Calcium	251 mg	25%
Copper	0.04 mg	2%
Iron	2.3 mg	13%
Magnesium	67.7 mg	17%
Manganese	0.59 mg	30%
Phosphorous	251.2 mg	25%
Potassium	558.9 mg	16%
Selenium	13.5 mcg	19%
Sodium	695.4 mg	29%
Zinc	1.7 mg	11%
PHYTONUTRIENTS
Alpha-carotene	31.1 mcg
Beta-carotene	2881.8 mcg
Beta-cryptoxanthin	3 mcg
Lutein + zeaxanthin	5874.7 mcg
Lycopene	791.2 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

There are no reviews yet