Chicken Cacciatore, Garlicky Mashers & Broccoli Rabe

Chicken Cacciatore, Garlicky Mashers & Broccoli Rabe

Active Time: 20 minutes | Total Time: 45 minutes

Added by Kelley H
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Iron, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese
*Good Source of: Calcium, Magnesium, Zinc, Vitamin E, ALA Omega-3
*Preferences: Low Carbohydrate, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 9.4

Calories: 419.4

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	29.2 g	*
Saturated Fat	6.1 g	*
Monosaturated Fat	16.6 g	*
Polyunsaturated Fat	4.2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	362 mg	*
EPA, DHA	10 mg, 32 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	79 mg	*
Total Carbohydrate	16.9 g	*
Sugars	3.8 g	*
Fiber	6.7 g	*
Protein	23.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	4278.2 IU	86%
Vitamin C	84.3 mg	140%
Vitamin D	0 IU	0%
Vitamin E	3.2 IU	11%
Vitamin B6	0.81 mg	40%
Vitamin B12	0.3 mcg	5%
Vitamin K	275.3 mg	344%
Folate	185.7 mcg	46%
Niacin	5.8 mg	29%
Riboflavin	0.39 mg	23%
Thiamin	0.35 mg	23%
MINERALS
Calcium	176 mg	18%
Copper	0.07 mg	4%
Iron	4.7 mg	26%
Magnesium	73.1 mg	18%
Manganese	0.84 mg	42%
Phosphorous	307 mg	31%
Potassium	963.8 mg	28%
Selenium	14.6 mcg	21%
Sodium	1335.2 mg	56%
Zinc	2.9 mg	19%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	1802.3 mcg
Beta-cryptoxanthin	7.4 mcg
Lutein + zeaxanthin	1305.7 mcg
Lycopene	0.05 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

There are no reviews yet