Cheeseburger in Paradise (Light)

Cheeseburger in Paradise (Light)

Active Time: 15 minutes | Total Time: 15 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Niacin, Riboflavin, Phosphorous, Manganese
*Good Source of: Fiber, Vitamin B12, Thiamin, ALA Omega-3
*Preferences: Low Carbohydrate, Low Sugars, Low Saturated Fat, No Corn, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 7.93

Calories: 306.2

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	12.7 g	*
Saturated Fat	3.6 g	*
Monosaturated Fat	4.9 g	*
Polyunsaturated Fat	2.6 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	269 mg	*
EPA, DHA	1 mg, 21 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	184.4 mg	*
Total Carbohydrate	12.8 g	*
Sugars	4.7 g	*
Fiber	4.3 g	*
Protein	35.9 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	2038 IU	41%
Vitamin C	26.7 mg	44%
Vitamin D	8.8 IU	2%
Vitamin E	0.83 IU	3%
Vitamin B6	0.78 mg	39%
Vitamin B12	1 mcg	17%
Vitamin K	71.4 mg	89%
Folate	113.2 mcg	28%
Niacin	6.8 mg	34%
Riboflavin	0.43 mg	25%
Thiamin	0.18 mg	12%
MINERALS
Calcium	293 mg	29%
Copper	0.13 mg	6%
Iron	3.7 mg	21%
Magnesium	99.8 mg	25%
Manganese	0.46 mg	23%
Phosphorous	429.2 mg	43%
Potassium	892.8 mg	26%
Selenium	36.4 mcg	52%
Sodium	523.4 mg	22%
Zinc	3.2 mg	21%
PHYTONUTRIENTS
Alpha-carotene	18.8 mcg
Beta-carotene	1067.2 mcg
Beta-cryptoxanthin	4.2 mcg
Lutein + zeaxanthin	2838.5 mcg
Lycopene	754 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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