Cheeseburger in Paradise

Cheeseburger in Paradise

Active Time: 15 minutes | Total Time: 15 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Fiber, Magnesium, Potassium, Protein, Selenium, Zinc, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Niacin, Riboflavin, Phosphorous, Manganese
*Good Source of: Iron, Vitamin B12, Copper, Thiamin, ALA Omega-3
*Preferences: Low Carbohydrate, Low Sodium, Low Saturated Fat, No Corn, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 10.85

Calories: 415.4

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	23.2 g	*
Saturated Fat	5.2 g	*
Monosaturated Fat	12 g	*
Polyunsaturated Fat	3.9 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	307 mg	*
EPA, DHA	1 mg, 21 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	184.4 mg	*
Total Carbohydrate	18 g	*
Sugars	6.2 g	*
Fiber	8 g	*
Protein	36.1 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	7307.7 IU	146%
Vitamin C	43.3 mg	72%
Vitamin D	8.8 IU	2%
Vitamin E	2.5 IU	8%
Vitamin B6	0.82 mg	41%
Vitamin B12	1 mcg	17%
Vitamin K	168.3 mg	210%
Folate	137.8 mcg	34%
Niacin	8.1 mg	40%
Riboflavin	0.53 mg	31%
Thiamin	0.26 mg	17%
MINERALS
Calcium	231 mg	23%
Copper	0.22 mg	11%
Iron	3.6 mg	20%
Magnesium	86.6 mg	22%
Manganese	0.57 mg	28%
Phosphorous	447 mg	45%
Potassium	1181.3 mg	34%
Selenium	37 mcg	53%
Sodium	499.8 mg	21%
Zinc	3.5 mg	23%
PHYTONUTRIENTS
Alpha-carotene	80.2 mcg
Beta-carotene	4229.3 mcg
Beta-cryptoxanthin	24.7 mcg
Lutein + zeaxanthin	2333.2 mcg
Lycopene	1873.3 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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