Cacoa Nib Delight

Cacoa Nib Delight

Active Time: 5 minutes | Total Time: 5 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Fiber
*Good Source of: Magnesium, Potassium, Vitamin C, Vitamin K, Folate
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 13.29

Calories: 183.2

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	16.7 g	*
Saturated Fat	5 g	*
Monosaturated Fat	9.6 g	*
Polyunsaturated Fat	1.3 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	91 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0 mg	*
Total Carbohydrate	9 g	*
Sugars	0.53 g	*
Fiber	9.5 g	*
Protein	3.5 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	107.3 IU	2%
Vitamin C	7.4 mg	12%
Vitamin D	0 IU	0%
Vitamin E	1.5 IU	5%
Vitamin B6	0 mg	0%
Vitamin B12	0 mcg	0%
Vitamin K	15.4 mg	19%
Folate	59.3 mcg	15%
Niacin	1.3 mg	6%
Riboflavin	0.1 mg	6%
Thiamin	0.05 mg	3%
MINERALS
Calcium	17 mg	2%
Copper	0.14 mg	7%
Iron	0.44 mg	2%
Magnesium	60.3 mg	15%
Manganese	0.11 mg	6%
Phosphorous	38.1 mg	4%
Potassium	356.6 mg	10%
Selenium	0.3 mcg	0%
Sodium	5.4 mg	0%
Zinc	0.47 mg	3%
PHYTONUTRIENTS
Alpha-carotene	17.5 mcg
Beta-carotene	45.7 mcg
Beta-cryptoxanthin	20.4 mcg
Lutein + zeaxanthin	197.8 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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