Buffalo Chili, Focaccia and Southwestern Salad

Buffalo Chili, Focaccia and Southwestern Salad

Active Time: 30 minutes | Total Time: 30 minutes

Added by Kelley H
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin K, Folate, Thiamin, Niacin, Riboflavin, ALA Omega-3, Phosphorous, Manganese
*Good Source of: Vitamin E
*Preferences: Low Saturated Fat, No Dairy, No Fish, No Gluten, No Nuts, No Peanuts, No Pork, No Poultry, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0.86

Calories: 436.7

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	21.2 g	*
Saturated Fat	4.2 g	*
Monosaturated Fat	10.4 g	*
Polyunsaturated Fat	4.9 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	2638 mg	*
EPA, DHA	0 mg, 3 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	77.1 mg	*
Total Carbohydrate	37 g	*
Sugars	10.6 g	*
Fiber	14.8 g	*
Protein	27 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	14046.5 IU	281%
Vitamin C	46.7 mg	78%
Vitamin D	3.3 IU	1%
Vitamin E	3.1 IU	10%
Vitamin B6	0.7 mg	35%
Vitamin B12	1.4 mcg	23%
Vitamin K	167.4 mg	209%
Folate	123.2 mcg	31%
Niacin	6.1 mg	30%
Riboflavin	0.46 mg	27%
Thiamin	0.57 mg	38%
MINERALS
Calcium	200 mg	20%
Copper	0.08 mg	4%
Iron	7.1 mg	39%
Magnesium	144.8 mg	36%
Manganese	0.92 mg	46%
Phosphorous	491.2 mg	49%
Potassium	1260.1 mg	36%
Selenium	21.3 mcg	30%
Sodium	599.7 mg	25%
Zinc	4.7 mg	31%
PHYTONUTRIENTS
Alpha-carotene	1156.1 mcg
Beta-carotene	6948 mcg
Beta-cryptoxanthin	101.2 mcg
Lutein + zeaxanthin	1797 mcg
Lycopene	5068 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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