Buffalo Burgers, Sweet Potato "Fries" & Slaw

Buffalo Burgers, Sweet Potato "Fries" & Slaw

Active Time: 20 minutes | Total Time: 20 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Iron, Potassium, Protein, Selenium, Zinc, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin K, Niacin, Riboflavin, Phosphorous
*Good Source of: Fiber, Magnesium, Folate, Thiamin, Manganese
*Preferences: Low Saturated Fat, No Citrus, No Corn, No Eggs, No Gluten, No Grains, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Seeds, No Shellfish, No Soy, No Tubers

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 5.15

Calories: 295.2

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	11.4 g	*
Saturated Fat	4.3 g	*
Monosaturated Fat	4.8 g	*
Polyunsaturated Fat	0.72 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	117 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	65.3 mg	*
Total Carbohydrate	24.2 g	*
Sugars	9.3 g	*
Fiber	4.6 g	*
Protein	25.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	9667.7 IU	193%
Vitamin C	28.6 mg	48%
Vitamin D	0 IU	0%
Vitamin E	0.81 IU	3%
Vitamin B6	0.69 mg	34%
Vitamin B12	2.2 mcg	37%
Vitamin K	58.4 mg	73%
Folate	54.3 mcg	14%
Niacin	6.5 mg	32%
Riboflavin	0.37 mg	22%
Thiamin	0.29 mg	19%
MINERALS
Calcium	91 mg	9%
Copper	0.12 mg	6%
Iron	4.4 mg	24%
Magnesium	56.8 mg	14%
Manganese	0.37 mg	18%
Phosphorous	287.8 mg	29%
Potassium	812.8 mg	23%
Selenium	24.7 mcg	35%
Sodium	634.2 mg	26%
Zinc	5.6 mg	37%
PHYTONUTRIENTS
Alpha-carotene	27.7 mcg
Beta-carotene	5767.6 mcg
Beta-cryptoxanthin	1.3 mcg
Lutein + zeaxanthin	47.4 mcg
Lycopene	0.03 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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