Buddha's Feast

Buddha's Feast

Active Time: 30 minutes | Total Time: 30 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese
*Good Source of: Calcium, Selenium, Zinc, Vitamin E, Copper
*Preferences: Low Cholesterol, Low Sodium, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Peanuts, No Pork, No Red Meat, No Shellfish, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 2.67

Calories: 268.1

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	14.5 g	*
Saturated Fat	11.6 g	*
Monosaturated Fat	0.75 g	*
Polyunsaturated Fat	0.79 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	215 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0.31 mg	*
Total Carbohydrate	33.1 g	*
Sugars	11.5 g	*
Fiber	17.5 g	*
Protein	10.3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	11131.6 IU	223%
Vitamin C	47.1 mg	78%
Vitamin D	8.6 IU	2%
Vitamin E	3.7 IU	12%
Vitamin B6	0.7 mg	35%
Vitamin B12	0.02 mcg	0%
Vitamin K	598.9 mg	749%
Folate	336.3 mcg	84%
Niacin	5.5 mg	28%
Riboflavin	0.59 mg	35%
Thiamin	0.31 mg	21%
MINERALS
Calcium	178 mg	18%
Copper	0.37 mg	18%
Iron	5.7 mg	32%
Magnesium	172.5 mg	43%
Manganese	2.4 mg	120%
Phosphorous	244.2 mg	24%
Potassium	1874.9 mg	54%
Selenium	7.5 mcg	11%
Sodium	273.4 mg	11%
Zinc	1.8 mg	12%
PHYTONUTRIENTS
Alpha-carotene	0.35 mcg
Beta-carotene	6677.2 mcg
Beta-cryptoxanthin	1.1 mcg
Lutein + zeaxanthin	14289 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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