Breakfast in Provence (Protein Power!)

Breakfast in Provence (Protein Power!)

Active Time: 10 minutes | Total Time: 10 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Iron, Potassium, Protein, Selenium, Vitamin A, Vitamin B12, Vitamin K, Folate, Riboflavin, Phosphorous
*Good Source of: Calcium, Magnesium, Zinc, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Copper, Thiamin, ALA Omega-3, EPA/DHA Omega-3, Manganese
*Preferences: Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 14.96

Calories: 520.3

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	42.2 g	*
Saturated Fat	9.4 g	*
Monosaturated Fat	22.6 g	*
Polyunsaturated Fat	5.3 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	250 mg	*
EPA, DHA	8 mg, 74 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	846 mg	*
Total Carbohydrate	11.5 g	*
Sugars	3 g	*
Fiber	7 g	*
Protein	27.5 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	1293.6 IU	26%
Vitamin C	11.8 mg	20%
Vitamin D	70 IU	18%
Vitamin E	5 IU	17%
Vitamin B6	0.29 mg	14%
Vitamin B12	2.6 mcg	43%
Vitamin K	32.1 mg	40%
Folate	176.4 mcg	44%
Niacin	0.15 mg	1%
Riboflavin	1.1 mg	65%
Thiamin	0.21 mg	14%
MINERALS
Calcium	123 mg	12%
Copper	0.21 mg	10%
Iron	4.5 mg	25%
Magnesium	54.1 mg	14%
Manganese	0.24 mg	12%
Phosphorous	435.1 mg	44%
Potassium	759.9 mg	22%
Selenium	63.8 mcg	91%
Sodium	323.5 mg	13%
Zinc	2.9 mg	19%
PHYTONUTRIENTS
Alpha-carotene	24.1 mcg
Beta-carotene	129.4 mcg
Beta-cryptoxanthin	46.8 mcg
Lutein + zeaxanthin	1019.1 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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