Breakfast in Provence (Gluten + Yeast Free)

Breakfast in Provence (Gluten + Yeast Free)

Active Time: 10 minutes | Total Time: 10 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Protein, Selenium, Vitamin B12, Vitamin K, Folate, Riboflavin, Phosphorous
*Good Source of: Iron, Magnesium, Potassium, Zinc, Vitamin A, Vitamin C, Vitamin E
*Preferences: Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 14.72

Calories: 340.5

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	28.5 g	*
Saturated Fat	5.8 g	*
Monosaturated Fat	16.2 g	*
Polyunsaturated Fat	3.6 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	188 mg	*
EPA, DHA	4 mg, 37 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	423 mg	*
Total Carbohydrate	10 g	*
Sugars	1.8 g	*
Fiber	6.9 g	*
Protein	14.7 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	720.2 IU	14%
Vitamin C	10.9 mg	18%
Vitamin D	35 IU	9%
Vitamin E	3.6 IU	12%
Vitamin B6	0.14 mg	7%
Vitamin B12	1.3 mcg	22%
Vitamin K	26.6 mg	33%
Folate	128.9 mcg	32%
Niacin	0.08 mg	0%
Riboflavin	0.61 mg	36%
Thiamin	0.14 mg	9%
MINERALS
Calcium	68 mg	7%
Copper	0.1 mg	5%
Iron	2.5 mg	14%
Magnesium	41.6 mg	10%
Manganese	0.19 mg	10%
Phosphorous	243.7 mg	24%
Potassium	623.7 mg	18%
Selenium	32.1 mcg	46%
Sodium	165.3 mg	7%
Zinc	1.8 mg	12%
PHYTONUTRIENTS
Alpha-carotene	24.1 mcg
Beta-carotene	95.9 mcg
Beta-cryptoxanthin	37.5 mcg
Lutein + zeaxanthin	645.7 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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