Breakfast in Provence

Breakfast in Provence

Active Time: 10 minutes | Total Time: 10 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Protein, Selenium, Vitamin B12, Riboflavin
*Good Source of: Fiber, Iron, Vitamin A, Vitamin D, Folate, Phosphorous
*Preferences: Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Fish, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 13.81

Calories: 331.4

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	22.3 g	*
Saturated Fat	8.8 g	*
Monosaturated Fat	8.5 g	*
Polyunsaturated Fat	2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	94 mg	*
EPA, DHA	4 mg, 37 mg	*
Conjugated linolenic acid (CLA)	27 mg	*
Cholesterol	444.5 mg	*
Total Carbohydrate	16.5 g	*
Sugars	1.2 g	*
Fiber	3.1 g	*
Protein	16.8 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	823.3 IU	16%
Vitamin C	0.89 mg	1%
Vitamin D	40.6 IU	10%
Vitamin E	1.7 IU	6%
Vitamin B6	0.14 mg	7%
Vitamin B12	1.3 mcg	22%
Vitamin K	6.2 mg	8%
Folate	47.8 mcg	12%
Niacin	0.08 mg	0%
Riboflavin	0.48 mg	28%
Thiamin	0.07 mg	5%
MINERALS
Calcium	58 mg	6%
Copper	0.1 mg	5%
Iron	2 mg	11%
Magnesium	12.7 mg	3%
Manganese	0.05 mg	2%
Phosphorous	193.8 mg	19%
Potassium	138.6 mg	4%
Selenium	31.8 mcg	45%
Sodium	290.8 mg	12%
Zinc	1.1 mg	7%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	49.4 mcg
Beta-cryptoxanthin	9.4 mcg
Lutein + zeaxanthin	373.4 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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