Breakfast in Greece (Gluten Free)

Breakfast in Greece (Gluten Free)

Active Time: 15 minutes | Total Time: 15 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Protein, Selenium, Vitamin A, Vitamin B12, Vitamin K, Folate, Riboflavin, Phosphorous
*Good Source of: Calcium, Iron, Zinc, Vitamin B6, Manganese
*Preferences: Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Fish, No Gluten, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 11.15

Calories: 305.4

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	19.6 g	*
Saturated Fat	5.8 g	*
Monosaturated Fat	8.3 g	*
Polyunsaturated Fat	2.2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	140 mg	*
EPA, DHA	4 mg, 37 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	435.5 mg	*
Total Carbohydrate	16.3 g	*
Sugars	2.2 g	*
Fiber	1.9 g	*
Protein	16.3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	1985.3 IU	40%
Vitamin C	5.8 mg	10%
Vitamin D	35 IU	9%
Vitamin E	1.4 IU	5%
Vitamin B6	0.26 mg	13%
Vitamin B12	1.5 mcg	25%
Vitamin K	73.2 mg	92%
Folate	84.4 mcg	21%
Niacin	0.2 mg	1%
Riboflavin	0.63 mg	37%
Thiamin	0.11 mg	7%
MINERALS
Calcium	149 mg	15%
Copper	0.13 mg	6%
Iron	3 mg	17%
Magnesium	28.8 mg	7%
Manganese	0.2 mg	10%
Phosphorous	251.6 mg	25%
Potassium	256.2 mg	7%
Selenium	34.1 mcg	49%
Sodium	458.6 mg	19%
Zinc	1.6 mg	11%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	873.5 mcg
Beta-cryptoxanthin	9.7 mcg
Lutein + zeaxanthin	2202.3 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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