Blueberry Hemp Smoothie (Dairy Free, Vegan)

Blueberry Hemp Smoothie (Dairy Free, Vegan)

Active Time: 5 minutes | Total Time: 5 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Magnesium, Protein, Zinc
*Good Source of: Vitamin C, Vitamin K, Manganese
*Preferences: Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 3.44

Calories: 205.3

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	8.2 g	*
Saturated Fat	4.4 g	*
Monosaturated Fat	0.32 g	*
Polyunsaturated Fat	0.2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	45 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0 mg	*
Total Carbohydrate	24.7 g	*
Sugars	7.4 g	*
Fiber	15.8 g	*
Protein	11.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	40 IU	1%
Vitamin C	7.2 mg	12%
Vitamin D	0 IU	0%
Vitamin E	2.2 IU	7%
Vitamin B6	0.04 mg	2%
Vitamin B12	0 mcg	0%
Vitamin K	14.3 mg	18%
Folate	4.4 mcg	1%
Niacin	0.31 mg	2%
Riboflavin	0.03 mg	2%
Thiamin	0.03 mg	2%
MINERALS
Calcium	64 mg	6%
Copper	0 mg	0%
Iron	1.6 mg	9%
Magnesium	201.2 mg	50%
Manganese	0.25 mg	12%
Phosphorous	8.9 mg	1%
Potassium	57 mg	2%
Selenium	0.07 mcg	0%
Sodium	15.7 mg	1%
Zinc	3.4 mg	23%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	23.7 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	59.2 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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