Blueberries & Almonds Snack

Blueberries & Almonds Snack

Active Time: 5 minutes | Total Time: 5 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Manganese
*Good Source of: Fiber, Magnesium, Vitamin E, Riboflavin
*Preferences: Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1899

Calories: 120

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	7.4 g	*
Saturated Fat	0.56 g	*
Monosaturated Fat	4.4 g	*
Polyunsaturated Fat	1.9 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	1 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0 mg	*
Total Carbohydrate	12.5 g	*
Sugars	7.1 g	*
Fiber	3.8 g	*
Protein	3.3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	0.69 IU	0%
Vitamin C	0.03 mg	0%
Vitamin D	0 IU	0%
Vitamin E	3.7 IU	12%
Vitamin B6	0.07 mg	4%
Vitamin B12	0 mcg	0%
Vitamin K	0.2 mg	0%
Folate	12.4 mcg	3%
Niacin	0.88 mg	4%
Riboflavin	0.17 mg	10%
Thiamin	0.05 mg	3%
MINERALS
Calcium	43 mg	4%
Copper	0.03 mg	2%
Iron	0.66 mg	4%
Magnesium	41.4 mg	10%
Manganese	0.43 mg	22%
Phosphorous	76.3 mg	8%
Potassium	140.6 mg	4%
Selenium	0.43 mcg	1%
Sodium	0.92 mg	0%
Zinc	0.49 mg	3%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	21.8 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	52.8 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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