Black Bean Burgers, Sweet Potato Fries & Kale Avocado Salad

Black Bean Burgers, Sweet Potato Fries & Kale Avocado Salad

Active Time: 20 minutes | Total Time: 20 minutes

Added by Kelley H
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Thiamin, Riboflavin, ALA Omega-3, Phosphorous, Manganese
*Good Source of: Calcium, Selenium, Zinc
*Preferences: Low Saturated Fat, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.06

Calories: 396.2

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	17.9 g	*
Saturated Fat	2.7 g	*
Monosaturated Fat	9.1 g	*
Polyunsaturated Fat	3.7 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	1783 mg	*
EPA, DHA	1 mg, 9 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	105.8 mg	*
Total Carbohydrate	46.1 g	*
Sugars	6.2 g	*
Fiber	14.3 g	*
Protein	14.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	17389.3 IU	348%
Vitamin C	88 mg	147%
Vitamin D	8.8 IU	2%
Vitamin E	2.1 IU	7%
Vitamin B6	0.54 mg	27%
Vitamin B12	0.32 mcg	5%
Vitamin K	420 mg	525%
Folate	96.6 mcg	24%
Niacin	1.4 mg	7%
Riboflavin	0.38 mg	22%
Thiamin	0.39 mg	26%
MINERALS
Calcium	193 mg	19%
Copper	0.16 mg	8%
Iron	4.4 mg	24%
Magnesium	134.4 mg	34%
Manganese	0.96 mg	48%
Phosphorous	282.7 mg	28%
Potassium	1137.7 mg	33%
Selenium	11.9 mcg	17%
Sodium	703 mg	29%
Zinc	2.4 mg	16%
PHYTONUTRIENTS
Alpha-carotene	40.6 mcg
Beta-carotene	10317.2 mcg
Beta-cryptoxanthin	54.3 mcg
Lutein + zeaxanthin	19900.9 mcg
Lycopene	0.21 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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